Have you ever wondered why you suddenly feel a rush of energy when you’re scared, or why you feel sleepy as soon as the lights go down? You can thank your hormones.Often called the body’s “chemical messengers,” hormones are the invisible strings pulling the levers of your health, mood, and energy. Here is a simpleContinue reading “The Body’s Secret Language: Hormones Explained Simply”
Category Archives: hormonal imbalance
How Stress Impacts Women’s Health (Hormones, Energy & Mental Well-Being)
Stress is more than just feeling overwhelmed, it quietly changes how a woman’s body works. From hormones to energy levels and emotional balance, chronic stress can slowly disrupt the entire system. Understanding how this happens is the first step toward protecting your health. 1. Stress and Hormonal Imbalance When you’re stressed, your body releases cortisol,Continue reading “How Stress Impacts Women’s Health (Hormones, Energy & Mental Well-Being)”
Her Wellness notes 