Stress is more than just feeling overwhelmed, it quietly changes how a woman’s body works. From hormones to energy levels and emotional balance, chronic stress can slowly disrupt the entire system. Understanding how this happens is the first step toward protecting your health. 1. Stress and Hormonal Imbalance When you’re stressed, your body releases cortisol,Continue reading “How Stress Impacts Women’s Health (Hormones, Energy & Mental Well-Being)”
Tag Archives: mental health
The Power of Taking a Break for Your Mental Health
Our mental health is like precious gold, something so important to us, and that’s why we must take care of it. It’s easy to forget that, especially when life gets demanding. You know, life can sometimes be overwhelming, getting anxious about things, thinking about how to solve personal problems, or worrying about the future. ItContinue reading “The Power of Taking a Break for Your Mental Health”
Her Wellness notes 