Tag Archives: monthly flow

Most of us were taught that the menstrual cycle is just “the time you bleed” and “the time you don’t.” In reality, your cycle is a complex, 24/7 hormonal symphony divided into four distinct phases.By understanding these phases, often compared to the four seasons, you can stop fighting your biology and start “cycle syncing” yourContinue reading “The Four Seasons of Your Cycle: Understanding Your Monthly Phases”