Our mental health is like precious gold, something so important to us, and that’s why we must take care of it. It’s easy to forget that, especially when life gets demanding. You know, life can sometimes be overwhelming, getting anxious about things, thinking about how to solve personal problems, or worrying about the future. ItContinue reading “The Power of Taking a Break for Your Mental Health”
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Self-Love Isn’t Selfish
We often hear the phrase self-love, but sometimes, it can feel like a guilty thing to prioritize ourselves. Maybe you’ve asked yourself, Isn’t this selfish? The truth is, it’s not. Self-love is taking care of your heart, mind, and body so that you can show up better for others too. It’s setting healthy boundaries, sayingContinue reading “Self-Love Isn’t Selfish”
Her Wellness notes 