Tag Archives: PMS

For anyone with a menstrual cycle, the days leading up to a period can feel like a bit of a mystery. One month you might feel slightly tired, and the next, you’re crying over a commercial or dealing with intense cravings. Because our hormones, specifically estrogen and progesterone, fluctuate throughout the month, it is perfectlyContinue reading “Understanding the Difference Between Cycle Shifts and PMS”